Emotional and Cognitive Triggers of Overeating: A Neuropsychological Perspective
Reading Time: 3 minutesIntroduction Weight loss is often framed as a simple equation of calories in versus calories out, yet many struggle to maintain a healthy weight despite... Read More
habit formation
Why Bad Habits Are Hard To Shake and How To Break Free
Reading Time: 3 minutesBad habits – we all have them. Whether it’s late-night snacking, scrolling on social media for hours, or skipping workouts, these behaviours often seem harmless... Read More
A Real Shift in Nutrition Policy — And Why It Gives Me Hope 
Move That Body 
Real-Life Succession Planning Failures … and How To Avoid Them 
The Fuel Fix: Rethinking Type 2 Diabetes With Dr. John Poothullil 
