Emotional and Cognitive Triggers of Overeating: A Neuropsychological Perspective
Reading Time: 3 minutesIntroduction Weight loss is often framed as a simple equation of calories in versus calories out, yet many struggle to maintain a healthy weight despite... Read More
emotional regulation
Supporting Emotional Health Through the Amygdala
Reading Time: 2 minutesThe amygdala, a small almond-shaped structure near the hippocampus, is the brain’s center for emotional regulation. It plays a crucial role in processing fear, anxiety,... Read More
Move That Body 
Real-Life Succession Planning Failures … and How To Avoid Them 
The Fuel Fix: Rethinking Type 2 Diabetes With Dr. John Poothullil 
The Calm Frequency: Where Healing Meets Abundance 
