Supporting Emotional Health Through the Amygdala

Newsroom 2 months ago 3 min read

Reading Time: 2 minutes

The amygdala, a small almond-shaped structure near the hippocampus, is the brain’s center for emotional regulation. It plays a crucial role in processing fear, anxiety, and pleasure. In this article, we’ll explore superfoods that support the amygdala and promote emotional balance.

The Role of the Amygdala

The amygdala regulates emotional responses, including stress, fear, and joy. Overactivity in this region can lead to heightened anxiety and emotional distress, while a well-balanced amygdala contributes to emotional stability.

Top Superfoods for the Amygdala

Turmeric
Curcumin, the active compound in turmeric, reduces inflammation in the brain and enhances serotonin production. This helps regulate the amygdala’s activity and promotes a sense of calm.
Spinach
Spinach is high in magnesium, a mineral known to reduce stress by calming overactive neurons in the amygdala. It also supports neurotransmitter balance.
Almonds
Rich in vitamin E, almonds protect brain cells in the amygdala from oxidative stress, improving emotional regulation and reducing the impact of stress.

Benefits of Including These Foods

Consuming these superfoods can help regulate emotional responses, reduce anxiety, and promote a more balanced mood. This is particularly valuable for managing stress and enhancing overall mental health.

Conclusion

A healthy amygdala is key to emotional resilience. Superfoods like turmeric, spinach, and almonds provide the nutrients needed to maintain balance and regulate stress responses.

Coach Terry McIvor

Co-founder of the Synaptic Fit Fusion Pros & Certified Neuro Coach

As the Chair at Manipur International University, I lead innovative coaching, neuroscience, and psychology approaches. Zita and I are committed to advancing the coaching profession and supporting clients through personalised approaches integrating neuropsychology, hypnotherapy, fitness, and nutrition. Our mission is to empower individuals to live their best, healthiest lives by providing holistic, science-backed coaching systems.Professional Success:

Leading figure in coaching and neuroscience with over two decades of expertise
Creator of the SynapGen Transformational Coaching System®
Chair of Psychology in Neuroscience at Manipur International University (MIU)
Fellow of Mental Health and Personalised Treatments at MIU

My Specialised Training:

PhD in Education
Masters and higher degrees in Psychology with Neuroscience and Psychiatric Applications
Master Hypnotherapist and NLP Coach.
Certified Health Coach for Chronic Pain Reprocessing.
DSc h.c. in Neuropsychology
Certified Neuro Coach

Coach Zita

Co-founder of the Synaptic Fit Fusion Pros & Fitness and Nutrition Coach

My Specialised Training:

Masters in STEM Leadership and Education
BSc (Hons) in Business and International HRM
Certified Fitness Coach, Nutritionist and Yoga Teacher

My physical training and nutrition science knowledge allow me to design effective and sustainable personalised fitness and dietary plans. I aim to help people make lifestyle changes that support their body and mind, creating long-lasting transformations.

We’ve created the Rejuvenise 360—Holistic Healthy Living® system with Dr Terry, a comprehensive program designed to help high-achieving women lose 20+ pounds, overcome body image issues, boost energy, and optimise their physique. Combining Dr Terry’s mental and neuro health strategies with my fitness expertise, we offer a holistic approach to wellness that addresses both the body and the mind.

Learn more at synapticfitfusionpros.com.

Connect with them through the social media:

Facebook: https://www.facebook.com/TerryZitaIGH3P/

Instagram: https://www.instagram.com/synaptic_fit_fusion_pros/

YouTube: https://www.youtube.com/@Synaptic_Fit_Fusion_Pros/

Pinterest: https://uk.pinterest.com/synapticfitfusionpros/

X: https://x.com/synapticfitpros

TikTok: https://www.tiktok.com/@synaptic_fusion_fit_pro