An Open Letter to Senators: A Call To Make America Healthy Hearings
Reading Time: 4 minutesAs a retired MD, I have been studying weight gain, obesity, and Type 2 diabetes for more than 30 years. I have read hundreds of... Read More
weight loss
Emotional and Cognitive Triggers of Overeating: A Neuropsychological Perspective
Reading Time: 3 minutesIntroduction Weight loss is often framed as a simple equation of calories in versus calories out, yet many struggle to maintain a healthy weight despite... Read More
Practical Recommendations for Losing Weight
6 min read
Reading Time: 5 minutesTo start losing weight today, I recommend the following simple changes to your eating habits: As much as possible eat foods that require chewing. Studies... Read More
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An Open Letter to Senators: A Call To Make America Healthy Hearings 
