Make Up Your Mindset: Cultivating Healing After Trauma

In the depths of adversity, I discovered that the most formidable battles are fought within our own minds. This realization came to me after 12 years of battling drug addiction, confronting the haunting specters of childhood and military sexual trauma, and emerging from the crucible of my own insecurities and fears. It was a journey that led to the transformation of not only my life but also my purpose.

The essence of my message, the heart of what I share with the world, revolves around the power of mindset. It’s the bond that holds the capacity for healing and transformation. When we harness this power, we unlock a potential that lies dormant within us, waiting to be awakened.

After experiencing profound loss and struggling to rediscover my true self, I came to understand the critical importance of crafting a resilient mindset. It was this epiphany that laid the foundation for my mission: to ignite healing and drive transformation in others, empowering them to lead successful and fulfilling lives.

So, what exactly does it mean to “Make Up Your Mindset”?

It means recognizing that the scars of our past do not define us. Instead, they serve as the raw material for our growth and evolution. It means understanding that true healing begins from within, and it starts with a conscious decision to embrace our journey, warts and all. It’s about acknowledging that our experiences, no matter how painful, can be reframed as sources of strength, resilience, and wisdom.

Cultivating this mindset requires a commitment to self-discovery and a willingness to face our demons head-on. It means peeling back the layers of self-doubt, shame, and guilt to reveal the core of our authentic selves. It demands that we acknowledge our vulnerabilities and imperfections, and in doing so, we find the true source of our power.

In my own journey, Brazilian jiu jitsu became a powerful metaphor for this transformation. It taught me that in the midst of chaos and struggle, there lies an opportunity for growth and mastery. The discipline required to navigate the intricate techniques of this martial art mirrored the discipline needed to navigate the complexities of healing from trauma. It reinforced the notion that the mind is the ultimate battleground, where victory is achieved through the unwavering commitment to self-improvement.

Beyond personal endeavors, I’ve dedicated myself to serving as a peer support specialist with the Louisiana Department of Health and volunteering for Veteran organizations. These roles have allowed me to witness firsthand the incredible potential that lies within each individual, waiting to be unlocked through the power of mindset.

So, as you embark on your own journey of healing after trauma, remember this: your mindset is your most formidable ally. It’s the compass that guides you through the darkest moments, the light that illuminates the path to transformation. Embrace it, nurture it, and allow it to lead you towards a future of boundless potential.

Together, let’s Make Up Our Mindset and impact the world, one individual at a time.

Kimberly Clark is a dynamic motivational speaker, Navy Veteran, Author and Breakthrough Coach with 10+ years’ experience with wellness, mental health, and
peer support.

She works with individuals, youth groups, educators, and women to empower them to remember that they hold the key to their greater life by giving them tools to learn to manage internal and external conflict
with a powerful transformation.

Clark is also the CEO of Motivation From the Heart, Founder of the Confidence Collective Coaching Program and creator of the 5A Method for Purpose Driven Living.  

Veteran and Recovered Addict,Kimberly spent over 12 years struggling with addiction, alcoholism and the effects of childhood and military sexual trauma.

After surviving a military sexual trauma Kimberly was diagnosed with severe PTSD and it controlled her life for the next decade.

From experiencing narcissistic abuse, suicidality, and a plethora of insecurities to being in and out of jail, Rehabs and Psychiatric Units, Clark lived with and internalized all the pain those traumas brought with them. After finding recovery, Kimberly has committed her life to helping others overcome their obstacles, set backs and challenges to move forward into their full potential.

Learn more at kimberlyclarkspeaks.com.