Emotional and Cognitive Triggers of Overeating: A Neuropsychological Perspective
Reading Time: 3 minutesIntroduction Weight loss is often framed as a simple equation of calories in versus calories out, yet many struggle to maintain a healthy weight despite... Read More
mindful eating
Practical Recommendations for Losing Weight
6 min read
Reading Time: 5 minutesTo start losing weight today, I recommend the following simple changes to your eating habits: As much as possible eat foods that require chewing. Studies... Read More
Why Every Business Should Have a Contingency Plan 
In Praise of Houston Medical Center 
Chili Peppers, Heart Attack, and Stroke 
Securing Your Refund Before the Statute of Limitations Expires 
