Practical Tips for Incorporating Neurofood Into a Fitness Regimen
Reading Time: 2 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed... Read More
Transforming your Body & Mind
The Science Behind Visualizing Exercise
3 min read
Reading Time: 3 minutesThe science of visualization reveals that imagining an exercise can yield measurable physical benefits by activating the brain’s motor and sensory systems. When individuals mentally... Read More
Supporting Emotional Health Through the Amygdala
Reading Time: 2 minutesThe amygdala, a small almond-shaped structure near the hippocampus, is the brain’s center for emotional regulation. It plays a crucial role in processing fear, anxiety,... Read More
Brain Food: Nourishing Your Mind for Optimal Performance
Reading Time: 2 minutesYour brain is an energy-hungry organ, consuming approximately 20% of your body’s calories. Feeding it the right nutrients can enhance cognition, memory, and overall mental... Read More
Why Bad Habits Are Hard To Shake and How To Break Free
Reading Time: 3 minutesBad habits – we all have them. Whether it’s late-night snacking, scrolling on social media for hours, or skipping workouts, these behaviours often seem harmless... Read More
Practical Tips for Incorporating Neurofood Into a Fitness Regimen 
What Can Surprisingly Quell Your New Year’s Resolutions 
The Science Behind Visualizing Exercise 
Robbing Jesus To Pay for Politics 
