Is There Anything You Can Do To Decrease Your Risk of Alzheimer’s?
Reading Time: 3 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Dr. Ann Hester to... Read More
stress management
Emotional and Cognitive Triggers of Overeating: A Neuropsychological Perspective
Reading Time: 3 minutesIntroduction Weight loss is often framed as a simple equation of calories in versus calories out, yet many struggle to maintain a healthy weight despite... Read More
Supporting Emotional Health Through the Amygdala
Reading Time: 2 minutesThe amygdala, a small almond-shaped structure near the hippocampus, is the brain’s center for emotional regulation. It plays a crucial role in processing fear, anxiety,... Read More
Why Bad Habits Are Hard To Shake and How To Break Free
Reading Time: 3 minutesBad habits – we all have them. Whether it’s late-night snacking, scrolling on social media for hours, or skipping workouts, these behaviours often seem harmless... Read More
Easy-To-Use Skills From the Mind Body Fitness for Life System
Reading Time: 2 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed... Read More
An Emerging Paradigm Shift: From Sick Care to Health Care
Reading Time: 3 minutesAs I pursue my Doctorate/PhD in Natural Medicine, I’ve became even more aware of gaping flaws in the United States healthcare system. Physicians and pharmaceutical... Read More
No Immunity to the High Cost of Caregiving 
Break the Pattern Before It Breaks You 
True or False: I Have To Eat a Lot Because I Have a High Metabolism 
If You Hate Politicians, Don’t Shoot Them 
