Reading Time: 2 minutesThe amygdala, a small almond-shaped structure near the hippocampus, is the brain’s center for emotional regulation. It plays a crucial role in processing fear, anxiety,... Read More
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Reading Time: 2 minutesYour brain is an energy-hungry organ, consuming approximately 20% of your body’s calories. Feeding it the right nutrients can enhance cognition, memory, and overall mental... Read More

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