An Open Letter to Senators: A Call To Make America Healthy Hearings
Reading Time: 4 minutesAs a retired MD, I have been studying weight gain, obesity, and Type 2 diabetes for more than 30 years. I have read hundreds of... Read More
weight loss strategies
Emotional and Cognitive Triggers of Overeating: A Neuropsychological Perspective
Reading Time: 3 minutesIntroduction Weight loss is often framed as a simple equation of calories in versus calories out, yet many struggle to maintain a healthy weight despite... Read More
You Can’t Delegate an Apology: Lessons From the Titans 
Life of an (Independent) Author – Part 5 – Publishing a Book! 
Can a Man Change a Marriage by Himself? 
Why Sugar Is So Hard To Quit (It’s Not About Willpower) 
