Why Sugar Is So Hard To Quit (It’s Not About Willpower)
Reading Time: 4 minutesFew dietary changes generate more confusion and frustration than trying to reduce sugar consumption. On the surface, it looks easy, and many individuals make sincere... Read More
Dr. John Poothullil
Chili Peppers, Heart Attack, and Stroke
4 min read
Reading Time: 4 minutesWhat you eat influences the metabolism of every cell in the body. According to the World Health Organization, proteins, carbohydrates, fats, vitamins, minerals, about 30+... Read More
A Real Shift in Nutrition Policy — And Why It Gives Me Hope
Reading Time: 5 minutesWhile I don’t see eye-to-eye with this administration on many issues, we share important common ground on nutrition and chronic disease. On this topic, I’m... Read More
The Fuel Fix: Rethinking Type 2 Diabetes With Dr. John Poothullil
Reading Time: 2 minutesINTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE. Recently Kevin Price, Host of the nationally syndicated Price of Business Show, interviewed Dr. John... Read More
True or False: I Have To Eat a Lot Because I Have a High Metabolism
Reading Time: 4 minutesSome people believe they have a “high metabolism” and therefore have to eat often and a lot, despite the fact that they might be gaining... Read More
An Open Letter to Senators: A Call To Make America Healthy Hearings
Reading Time: 4 minutesAs a retired MD, I have been studying weight gain, obesity, and Type 2 diabetes for more than 30 years. I have read hundreds of... Read More
Soaring U.S. Healthcare Costs Part 1: The Problem
Reading Time: 6 minutesAccording to the Centers for Medicare and Medicaid (CMS), the United States spent about $4.5 trillion on healthcare in 2022. This amounted to 19.7 percent... Read More
Why Sugar Is So Hard To Quit (It’s Not About Willpower) 
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